Quick Exit

Emotional and psychological abuse is sometimes not as obvious as physical abuse. This type of abuse can have an enormous impact on your self-esteem and self-worth. It can leave you feeling anxious, worthless and even depressed, and it is equally as harmful as physical abuse. While the person using abuse might never have physically hurt you or your children, emotional and psychological abuse is no less serious than physical violence and abuse. No matter how normal it may seem, emotional and psychological abuse is not acceptable, and no one deserves to experience this abuse. The following two-minute quiz may help you identify whether you might be in an emotionally or psychologically abusive relationship. Please note the quiz is provided as a guide only and should not replace seeking professional advice.

Whilst the references in the questions are to a “partner”, you can substitute “partner” for the relevant relationship.

1. My partner never admits when she or he is wrong.
2. My partner is unwilling to adapt to my needs and expectations.
3. My partner is insensitive more often than he or she is caring.
4. I am often forced to sacrifice my own needs to meet my partner's needs.
5. My partner refuses to talk about problems that make him or her look bad.
6. My partner withholds affection unless it would benefit him or her.
7. It is hard to disagree with my partner because she or he gets angry.
8. My partner resents being questioned about the way he or she treats me.
9. My partner builds himself or herself up by putting me down.
10. My partner retaliates when I disagree with him or her.
11. My partner is always trying to change me.
12. My partner believes he or she has the right to force me to do things.
13. My partner is overly possessive or jealous.
14. My partner tries to isolate me from family and friends.
15. Sometimes my partner physically hurts me.

The above test has kindly been provided for use by Go Smart Life

Your Results

If you answered AGREE to any of these questions, you might be in an emotionally or physically abusive relationship.

 

Where to Get Help

You don’t have to face this alone. Support is available if you want to talk confidentially, seek advice, or find services in your area.

For more information, resources, and guidance on how to seek safety and access support for family and domestic violence, please visit:

I am experiencing family and domestic violence

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