Regional Australia Institute – Rural Health Connect

Rural Health Connect is a website and app that links people in rural Australia to psychologists via video conferencing technology. Their site allows people to conduct sessions with psychologists from the privacy of their own home with no travel or wait time and no stigma.
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PsychHelp

PyschHelp offers a full range of telehealth based online psychological services across Australia. Their Psychologists are qualified and registered with a broad range of expertise. They provide a convenient, affordable, and confidential service for all clients with bulk billing also available

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Ozhelp Foundation

OzHelp is here to help and you are not alone. Their support services are always confidential and they are here to discuss anything that is troubling you.
No information will be passed onto your employer or anyone else about you. Conversations are between you and OzHelp at all times.
Some of the concerns we can help with include:
• Not coping at work
• Having trouble with relationships
• Can’t sleep
• Feeling down
• Can’t shake your worries
• Parenting or co-parenting issues
• Drinking too much
• Gambling issues
• A friend you are worried about
• Financial issues
If you just need some advice or someone to talk to then that’s okay too.
  • Hours
    Monday to Friday: 9:00am - 5:00pm AEST
  • Phone 1300 694 357
  • Phone 2 02 6251 4166
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Suicide Call Back

Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide. Suicide Call Back Service services include telephone chat services, online chat and video chat.

  • Hours 24 Hours, 7 days a week
  • Phone 1300 659 467
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SANE Help Centre

The SANE Help Centre provides counselling support, information and referrals to adults who identify as having a complex mental health issue, complex trauma or high levels of psychological distress. 
 
SANE services include:
• Telephone counselling
• Online chat service
• Email counselling 
• Support and community forums.
  • Hours
    Monday-Friday 10:00am - 10:00pm AEST
  • Phone 1800 187 263
  • Phone 2 03 9682 5933
  • Email helpline@sane.org.au
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Lifeline

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services. They offer telephone, online chat and text support services. Telephone service are available 24 hours a day, 7 days a week.
  • Hours
    • Phone 13 11 14 available 24/7 days
    • Lifeline Text +61 477 13 11 14 available nightly
    • Online chat available nightly
  • Phone 131 114
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Call to Mind

Call to Mind is a telepsychiatry service that allows people across Australia to access quality mental health care. They have a team of psychiatrists ranging in availability and speciality to best meet your needs. Consults are held on a video-conferencing platform so you can attend your appointment from anywhere.

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Blue Knot Foundation

Blue Knot Helpline is a specialist service which support adult survivors of childhood trauma and abuse, parents, partners, family and friends as well as the professionals who work with them.
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Beyond Blue

Beyond Blue provides mental health information and support for all Australians. Beyond Blue services includes:

  • Telephone support
  • Online chat
  • Email support
  • Online forums
  • Hours
    Telephone: 24 hours, 7 days a week
    Daily web chat: 11am–12am AEDST
    Email: response provided within 24 hours
    Online forums: 24 hours, 7 days a week
  • Phone 1300 22 4636
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