Quiz: Am I experiencing depression or anxiety?

If you are in an abusive relationship, you may at times feel sad, distressed, anxious, worried or depressed, or you may not. You may be wondering whether you are experiencing depression or anxiety.  If you have questions about your mental health, the following test can give you an indication of whether you might be experiencing symptoms of depression or anxiety, and may help you decide whether you need to seek help.  Your answers and results are completely confidential and we do not store any of your information. After taking the test, you can print the results for your records or to give to your GP. Please note the quiz is provided as a guide only and should not replace seeking professional medical advice.

To take the questionnaire, please click the button next to the selection which best reflects how each statement applies to you. The items refer to how you have felt and behaved over the last four weeks.

  • This field is for validation purposes and should be left unchanged.


If you are in crisis and need urgent help, call 000 or if you are feeling suicidal call Lifeline on 13 11 14, or go to your local hospital emergency department.

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