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Below is a list of mental health support services, including youth mental health support, community mental health programs, mental health organisations, hospital mental health services and mental health education programs. If you cannot find local mental health support services for your area, there is a list of state and national mental health support services at the bottom of this page, including those offering counselling and referral services.

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State and National Mental Health Services Services

Blue Knot Foundation

Blue Knot Helpline is a specialist service which support adult survivors of childhood trauma and abuse, parents, partners, family and friends as well as the professionals who work with them.
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Beyond Blue

Beyond Blue provides mental health information and support for all Australians. Beyond Blue services includes:

  • Telephone support
  • Online chat
  • Email support
  • Online forums
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Regional Australia Institute – Rural Health Connect

Rural Health Connect is a website and app that links people in rural Australia to psychologists via video conferencing technology. Their site allows people to conduct sessions with psychologists from the privacy of their own home with no travel or wait time and no stigma.
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Ozhelp Foundation

OzHelp is here to help and you are not alone. Their support services are always confidential and they are here to discuss anything that is troubling you.
No information will be passed onto your employer or anyone else about you. Conversations are between you and OzHelp at all times.
Some of the concerns we can help with include:
• Not coping at work
• Having trouble with relationships
• Can’t sleep
• Feeling down
• Can’t shake your worries
• Parenting or co-parenting issues
• Drinking too much
• Gambling issues
• A friend you are worried about
• Financial issues
If you just need some advice or someone to talk to then that’s okay too.
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SANE Help Centre

The SANE Help Centre provides counselling support, information and referrals to adults who identify as having a complex mental health issue, complex trauma or high levels of psychological distress. 
 
SANE services include:
• Telephone counselling
• Online chat service
• Email counselling 
• Support and community forums.
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Samaritans

The Samaritans provides telephone counselling for all sorts of worries so that you can feel completely comfortable in sharing what you are going through. 
The volunteers are here for you – and aren’t afraid to talk abut sensitive and difficult subjects including, but not limited to:
 
• Relationship or family problems
• Loss and bereavement
• Financial worries or job-related anxiety
• School, college or study-related stress
• Illness – your own or someone you care for
• Addiction or substance abuse
• Thoughts of suicide
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Lifeline

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services. They offer telephone, online chat and text support services. Telephone service are available 24 hours a day, 7 days a week.
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Suicide Call Back

Suicide Call Back Service is a nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide. Suicide Call Back Service services include telephone chat services, online chat and video chat.

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Rurallink

Rurallink gives easy telephone access to experienced community mental health staff, with a focus on supporting people with mental health issues.

It is a confidential service that meets the needs of the community and delivering continuous care and support where needed. The service provides a single point of contact providing information, advice, assessment, and where required, referrals to other mental health services.

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Call to Mind

Call to Mind is a telepsychiatry service that allows people across Australia to access quality mental health care. They have a team of psychiatrists ranging in availability and speciality to best meet your needs. Consults are held on a video-conferencing platform so you can attend your appointment from anywhere.

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